“Dan is very good at explaining and showing each routine as well as paying attention to all the small details that make up each thing you are doing. I always find it interesting that something you have been working on is really building the foundation for other more important exercises. He is very focused on "fit for life" that I really appreciate.”
- Dave Parry
"Dan is a great trainer. He inspires hard work at the same time being kind, considerate and professional. He expects you to push yourself while his number one goal is to keep you safe and unharmed - he always has correct technique at the top of his mind. It is Dan who's pressed upon me that I have the rest of my life to get in shape: it is a journey, not a quick fix."
-Rick Lusk & Kari McLeod
"Lee ensures that I use the right form and technique, and provides the discipline and encouragement that allows me to make the most of my time at the gym"
"Adam is an inspired trainer. He taps into your vision for physical health while appreciating your limitations and assets. He provides specific feedback that is encouraging and instructive. Whether he is working with an individual or a class, he plans his work and works his plan. He is always adjusting what he does to accomodating our changing needs."
"I have trained with Courtney for the past year and will continue to do so. He has used his athletic background and formal education to create a solid strength and conditioning program. He kept me on track with steady progress and has safely helped me work through old sports injuries."
"I have been working with Nick since 2015. Nick tailors the workouts to meet your goals and objectives and his enthusiasm, energy and easy going attitude has enabled me to push myself further than I ever thought possible! Be prepared to sweat, work hard and have fun. Thanks Nick!"
"Vicky has been wonderful from my first day working with her. I've struggling with knee injuries and a most recent neck injury, and she has always been accommodating. My busy work schedule didn't always allow me to keep with my intended work out days, but Vicky was very flexible! I would recommend her to everyone! "