8-Week Programs

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Strength Academy: This program will offer a fitness that is broad, general and inclusive. Each workout will test a different part of your functional strength and conditioning, not specialized in one particular thing, but rather the goal of building a body that's capable of practicing anything and everything. You will gain strength, improve your fitness and flexibility.

GROUP I: Mondays, Wednesdays & Thursdays @ 6:30AM ----SOLD OUT

GROUP II: Tuesdays & Fridays @ 6:30AM, Saturdays @ 10:30AM 

Class Descriptions

Technique: School's in! Our coaches will bring a wealth of movement knowledge as you are introduced to a new aspect of training each week. You will spend time perfecting various movement patterns while learning something new about your body. If you are at all curious about what makes your body tick, you need to enrol.

Strength: This creative and challenging class offers workouts that combines carrying, lifting, sprinting and jumping. You’ll get your sweat on, work your entire body (with proper form), and leave having conquered the seemingly impossible.

HIT: Start your week off in a sweat puddle! Our HIT class involves cardiovascular training which calls for repeated bouts of short duration, high-intensity exercise intervals combined with periods of lower intensity intervals of active recovery. Are you ready to take your fitness to the next level? 

Stretch & Mobility: This stretch class is designed for repair and recovery. You will learn how to use various fitness tools to your advantage (rollers, across balls, etc). A very humbling experience, this is an hour where simple, and sometimes “weird” movements are improved over time. Come for a fully guided hour and leave refreshed and limber!

Small Group Personal Training: Get educated and excel by enrolling in these 1-hour small group personal training sessions, included in both Lifestyle and Adventure memberships.  Our trainers will tailor the movements to your needs all the while pushing you towards overall fitness improvements.

Sessions limited to 8 people.  

Spin: Welcome to our luxury high performance indoor cycling program! After booking your custom bike fitting and cycling assessment, we will keep your fitting on file and set up your bike prior to every registered class. Our new bikes now offer top of the line heart rate, cadence, speed and power capabilities. All levels welcome!

Yoga: This class is perfect for both the athlete and the office worker as it is designed with a huge emphasis on spinal support and eliminating low back pain and discomfort. Walk into the most relaxing "YOU" class of the week! Yoga mats are available and free to use.