8-Week Programs

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Strength Academy: This program will offer a fitness that is broad, general and inclusive. Each workout will test a different part of your functional strength and conditioning, not specialized in one particular thing, but rather the goal of building a body that's capable of practicing anything and everything. You will gain strength, improve your fitness and flexibility.

GROUP I: Mondays, Wednesdays & Thursdays @ 6:30AM ----SOLD OUT

GROUP II: Tuesdays & Fridays @ 6:30AM, Saturdays @ 10:30AM 

"Firstly, as an "older" woman I was a bit nervous about starting the class.  But, when I met Dan for my first session, he understood exactly what my goals were and made me feel very comfortable.  The last eight weeks have been fantastic.  All of the classes are well organized and small enough to feel like you have your own personal trainer.  Dan is an outstanding coach.  He is very precise, organized, patient and pays attention to each and everyone of his trainees. He modifies the workouts to accommodate everyone's skill levels, but challenges them as well.  He gives great instruction and tips.  The group is really nice as well and very supportive.

I could go on forever about how great all of you are. Thanks for everything and I'm really looking forward to my session."  - Seso Bains


Class Descriptions

Technique: School's in! Our coaches will bring a wealth of movement knowledge as you are introduced to a new aspect of training each week. You will spend time perfecting various movement patterns while learning something new about your body. If you are at all curious about what makes your body tick, you need to enrol.

Strength: This creative and challenging class offers workouts that combines carrying, lifting, sprinting and jumping. You’ll get your sweat on, work your entire body (with proper form), and leave having conquered the seemingly impossible.

HIIT: Start your week off in a sweat puddle! Our HIIT class involves cardiovascular training which calls for repeated bouts of short duration, high-intensity exercise intervals combined with periods of lower intensity intervals of active recovery. Are you ready to take your fitness to the next level? 

Stretch & Mobility: This stretch class is designed for repair and recovery. You will learn how to use various fitness tools to your advantage (rollers, across balls, etc). A very humbling experience, this is an hour where simple, and sometimes “weird” movements are improved over time. Come for a fully guided hour and leave refreshed and limber!

 

Small Group Personal Training: Get educated and excel by enrolling in these 1-hour small group personal training sessions, included in both Lifestyle and Adventure memberships.  Our trainers will tailor the movements to your needs all the while pushing you towards overall fitness improvements. Sessions limited to 8 people.  

 

Spin: Welcome to our luxury high performance indoor cycling program! After booking your custom bike fitting and cycling assessment, we will keep your fitting on file and set up your bike prior to every registered class. Our new bikes now offer top of the line heart rate, cadence, speed and power capabilities. All levels welcome!