The personal training team offers an array of expertise, each coach having unique professional backgrounds, which can cater to anyone: the athlete, the newcomer, the group fitness enthusiast, the injured (to name a few). We focus on educating our clients, with each workout having a purpose, instead of mindlessly going through a routine with an end goal that doesn’t seem to be approaching.
We want you to succeed.
RATES*
Initial Fitness Assessment: $50
1 Session: $75
8 Sessions: $560 ($70 / session)
16 Sessions: $1040 ($65 / session)
32 Sessions: $1760 ($55 / session)
YOGA THERAPY
Are you recovering from a recent or chronic injury or an illness? Try yoga therapy.
Yoga therapy is the use of various yoga practices, such as breathing exercises, physical poses, relaxation techniques and meditation that can help with a wide variety of health conditions. It can be a beneficial adjunct to your current medical care, and in some cases may be used in place of conventional drugs, or surgery. Yoga therapy is a holistic approach to healing- it is a powerful medicine for body, mind and spirit; strengthening, conditioning, improving and nurturing all the body’s systems simultaneously.
If you are interested in trying this approach to benefit your healing process, for further information please contact:
Ruth Norfolk, Certified Yoga Therapist
International Association of Yoga Therapy (IAYT)
ruth@fgpaddle.com // 672 514 0289
*All PT rates are subject to GST.