MARCH 29, 2018

Day 4 of our baseline testing week coming at you. After a healthy dose of barbell this week, we will be seeing how well we can move our own bodyweight around. This is a chance for those ninjas-in-training or childhood gymnasts to shine!

METCON

As many reps as possible in 20 minutes of...

5 pull ups

10 push ups

15 squats

SCALING OPTIONS

-Banded pull ups or ring row 

-Banded push ups or knee release push ups