FRIDAY APRIL 13, 2018

Time for Team Workout Friday. Bring a friend to try out a class with you for free today!

You and a partner will be working through some stations with high repetitions. Only one of you will be working at a time so you will be able to rest when your partner is working and vice versa. Coming up with a solid game plan for your reps is the key today. Breaking it up into 15-15-10-10 gets the 50 reps completed in two sets per athlete.

METCON

“Freaky Friday”

In teams of 2, dividing reps however you'd like

As many reps as possible in 20 minutes of...

50/35 Calorie Row

50 Burpees

50/35 Calorie Airdyne

50 Kettlebell Swings (53#/35#)

SCALING OPTIONS

Lower repetitions to 40 or 30 

Plate snatches if unable to do burpees

Lighter KB swings

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