MONDAY APRIL 16, 2018

Happy Monday, gang!

We have a little strict work for you to start the week. This is a great opportunity for you to work on your bodyweight movements, especially if you find yourself always scaling or kipping when they come up in a workout. Your coach will be looking for solid body positions during this 20 minute workout so take your time and scale appropriately.

Just like in barbell movements, it is better to move a lighter weight consistently though a full range of motion than a heavier weight through a short range of motion. You will build better habits this way.

METCON

“Water Pump”

As many rounds as possible In 20min of

5 Strict Pull Ups

10 Push Ups

15 Calorie Row or Airdyne

SCALING OPTIONS

Fewer reps for the bodyweight movements (ie: 2 & 5 or 3 & 7, etc)

Banded STRICT push ups and/or pull ups

 

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