THURSDAY APRIL 19, 2018

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It's time for some strongman type movements!

Today you will partner up and tackle 5 minute stations while trying to accomplish as much work as possible. You will decide when to trade and let your partner have a go.

There's not a lot of skill in this workout so the risk factors are significantly lower. For that reason we ask you to challenge yourself with some heavier weight than you may usually choose. I mean, the sled will either move or it won't, right? So go for it today!

METCON

“Strongman Style”

Teams of 2. BOTH working at the same time at the same station to complete as much work as possible

5min Sled Push

5min Sled Rope Pull

5min Med Ball Run 

5min Farmer Carry

5min Double Heavy KB Carry