SATURDAY APRIL 21, 2018

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We have a beautiful workout for some Saturday fun.

It's a race against the clock to complete the running with enough time to start counting up some reps on a barbell movement. How many reps you complete on the barbell movement will be your score for this workout. So find a balance between pushing the run and having enough gas in the tank to get on the barbell immediately.

The weight on the barbells should be something that you could complete at least 15+ reps unbroken when fresh.

METCON

“Adderall”

0:00 – 10:00 – 1 Mile Run + Max Clean and Jerks (135/95) with remaining time

10:00 – 13:00 – Rest

13:00 – 20:00 – 800m Run + Max Power Snatch (115/80) with remaining time

20:00 – 23:00 – Rest

23:00 – 27:00 – 400m Run + Max Thrusters (95/65) with remaining time

SCALING OPTIONS

Sub RUN with row or airdyne

Shorten RUN distance to 1200m/600m/300m or 800m/400m/200m

Reduce barbell weight