MONDAY APRIL 23, 2018

Screen Shot 2018-04-21 at 6.14.03 PM.png

Kicking the week off with an homage to the amazing people that tackled Vancouver Sun Run. 

Today the majority of time is spent running, we can focus on our pacing here. Run slower than you think you should. If the runs are paced correctly, you can expect the work inside to be completed quicker than each previous lap.

Stay in the moment today. One step, one rep, one run at a time.

METCON

“Marathon Monday”
2 Rounds For Time or 35min Time Cap

400 Meter Run
26 Hand Release Push-ups
400 Meter Run
26 Kettlebell Swings (53/35)
400 Meter Run
26 Sit-ups
400 Meter Run
26 Deadlifts (75/55)
400 Meter Run
26 Air Squats
400 Meter Run
26 Box Jumps (24/20)  

SCALING OPTIONS

Sub Row or Bike

Shorten distance