TUESDAY APRIL 24, 2018

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Today we're going to be giving you a few options to choose from based on your own goals. 

Find a workout that is appropriate for what you are trying to accomplish while at Catalyst. Whichever route you take today, your coach can prescribe you movements that allow you to get a great workout in while possibly staying away from “sport specific” movements that typically need more time to develop.

SKILL

Squat Snatch
-Build to a heavy single

Sub Power Snatch if technique is still new

METCON

9 Minute AMRAP
1 Ring Muscle-ups
1 Squat Snatch (135/95)
2 Ring Muscle-ups
2 Squat Snatch (135/95)
3 Ring Muscle-ups
3 Squat Snatch (135/95)

Goes up by 1 rep until finish

OR

9 Minute AMRAP
2 Pull Ups
2 Power Snatch
4 Pull Ups
4 Power Snatch
6 Pull Ups
6 Power Snatch

Goes up by 2 reps until finish

SCALING OPTIONS

Reduce barbell weight

Banded or Jumping Pull Ups or Ring Row

Sub Plate Snatches for Barbell Snatches