WEDNESDAY APRIL 25, 2018

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Simple, but effective cardio chipper today.

Comfort with double unders is everything in this workout. There are two strategies that could work here. If double unders aren't a problem for you then you can afford to push harder on the row and bike. But, if you struggle with double unders it would be wise to slow down on the row/bike in order to have a better time getting through the skipping.

METCON

"Full Circle"

For Time:
1500 Meter Row
100 Double Unders
50 Calorie Bike or 50 Shuttle Run 10 meters or 1mile Spin Bike
100 Double Unders
1500 Meter Row

SCALING OPTIONS

Reduce reps and distance

200 single skips or 50 double unders