THURSDAY APRIL 26, 2018

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We'll be working on doing the common uncommonly well today.

Your eyes might immediately dart to today's barbell movements but that might be a mistake. We recommend showing off your beautiful squat position. Impress yourself and your coaches with impeccable technique during a movement that is sometimes seen as an afterthought. When you do get to the barbell, rather than trying to break those movements up early and often, you can make it a goal to attack each set knowing that as soon as you get through just ten reps you will be able to settle in to a slightly more reserved pace for the air squats.

METCON

"Rack City"

For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats
10 Clusters (155/105)

SCALING OPTIONS

Reduce weight on the barbell 

Use dumbbells instead of barbell