FRIDAY APRIL 27, 2018

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Let's get upside down.

Today, coaches will lead you through some handstand progressions that start from very basic up to advanced. Feel free to stay at whichever progression is challenging but doable for you. For some of you, this will be simple practice while others may end up getting your very first handstand!

SKILL

Handstand Progressions & Practice

METCON

"Surfer On Acid"

3 Rounds For Time:
400 Meter Run
21 Burpees

SCALING OPTIONS

If unable to run, sub 0.5 airdyne

Sub plate snatches for burpees