SATURDAY APRIL 28, 2018

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Team Saturday!

Today you will be working in teams of three. With rest built into this workout, the goal is to push the pace and then recover. There is no right or wrong rep scheme, as long as that rep scheme allows athletes to continue to move quickly when it is their turn. Here are some example rep schemes that might serve you well...

20-20-15 / 15-15-15 = 100

13-13-13 / 11-11-11 / 10-9-9 = 100

15-15-15 / 10-10-10 = 75

METCON

Teams of 3, 25 Minute Time Cap

100/75 Calories

100 Box Jump Overs 

100 Power Snatches (95/65)

100 Thrusters (95/65)

100 Chest to Bar Pull-ups

100 Thrusters (95/65)

100 Power Snatches (95/65)

100 Box Jump Overs 

100/75 Calories

SCALING OPTIONS

Reduce reps to 75

Reduce barbell weight

Lower box jump height

Sub pull ups, jumping pull ups, banded pull ups or ring row instead of chest to bar pull ups