MONDAY APRIL 30, 2018

Happy Monday, gang!

What we have for you today is a longer workout but with a relatively short rep count. That means there are quite a few transitions from movement to movement. We think you should keep telling yourself to “just start.” This mentality will help you get more work done within this time domain.

METCON

“Spin Doctor”
16 minute AMRAP
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
15 Kettlebell Swings (53/35)

SCALING OPTIONS

60 single skips instead of double unders
Lighter wall ball weight
Lighter kettlebell weight

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