Time to sweat out that Easter chocolate!
Get your lungs and heart ready for today's work that will include rowing, air bike and burpees. We will work for 6 minutes straight before resting for 2 minutes and repeat this until we complete 3 total sets. Your score for the day is total number of reps (calories + burpees).
3-5 rounds of "ROW-ling"
Goal here is to land exactly on 100 meters without going over or under. If you land on 97 or 103 meters, the score is 3 and the penalty is 3 burpees... up to a max of 10.
3:00 calorie row
2:00 calorie bike OR 10 meter shuttle runs
Stagger start, with group 2 starting at 4:00
Plate ground to overhead if unable to do burpees