APRIL 7, 2018

There's not a lot of skill needed today, just some good ol' fashioned effort. 

We will see how many calories we can get on the air bike or rower in 4 minutes before taking a 2 minute rest. We will start each round with ab mat sit ups and jump off the bike or rower EVERY MINUTE ON THE MINUTE for more ab mat sit ups. Work hard, have fun and leave satisfied with your effort today!

METCON

“Green Day”

3 rounds

4 minute AMRAP - Bike or Row for cals

On 0:00 15 abmat sit ups

On 1:00 12 abmat sit ups

On 2:00 9 abmat sit ups

On 3:00 6 abmat sit ups

Rest 2:00 between rounds

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