TUESDAY APRIL 10, 2018

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Today we have some short intervals followed by equal amounts of rest. We would say that the barbell weight falls into the medium-heavy range and know that you will definitely have some questions for your coach about the weight you should use.

First, listen closely when they brief the workout. We typically will have a goal amount of reps that they would expect you to be able to do when fresh.

Second, if going lighter or choosing movement variations will allow you to move better and faster, you will be fitter because of it.

Third, have fun!

SKILL

Warm up front squat to weights used in the METCON and practice toes to bar.

METCON

“Life Alert”

 4min AMRAP 

27/21 Calories

21 Toes to Bar

15 Front Squats (115/80)

rest 4 minutes

4min AMRAP

24/18 Calories

18 Toes to Bar

12 Front Squats (135/95)

rest 4 minutes

4min AMRAP

21/15 Calories

15 Toes to Bar

9 Front Squats (155/105)

SCALING OPTIONS

Hanging knee raises or ab mat sit ups instead of toes to bar

Lighter weight

Reduced calorie target