Get your lungs ready for a nice breather of a workout today!
Simple and effective is how we would describe this one. Often, we are caught up trying to overcomplicate something that doesn't need to be. Our advice is to pick a speed and try to hold it for the whole duration. Aim to hold controlled but powerful strokes for the 3min on the row and to pick a wattage that will stay the same the entire 2min on the bike. The cue's today will be 'keep it consistent.'
3:00 Calorie Row
2:00 Calorie Schwinn Bike
Rest 2 Minutes Between Rounds
- Hold plank or hollow position if unable to sit up