THURSDAY MAY 17, 2018

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Get your lungs ready for a nice breather of a workout today!

Simple and effective is how we would describe this one. Often, we are caught up trying to overcomplicate something that doesn't need to be. Our advice is to pick a speed and try to hold it for the whole duration. Aim to hold controlled but powerful strokes for the 3min on the row and to pick a wattage that will stay the same the entire 2min on the bike. The cue's today will be 'keep it consistent.'

METCON

“Loose Cannon”
3 Rounds
3:00 Calorie Row
2:00 Calorie Schwinn Bike
1:00 Sit-Ups
Rest 2 Minutes Between Rounds

SCALING OPTIONS

  • Hold plank or hollow position if unable to sit up