Happy Friday gang!
Today's post is a reminder that these workouts we post are not solely for our classes. I mean, we know you're busy and sometimes you can't make it to a class. Feel free to save them or write them down for when it works for you to come in and give it a try.
50 Alternating Dumbbell Snatches (50/35)
30 Toes to Bar
20 Handstand Push-ups
- Dumbbell weight
- Plate ground to overhead instead of burpees
- Hanging knee raises or Abmat sit ups
- Hand release push ups