TUESDAY MAY 22, 2018

A fun bodyweight workout today. This will keep you mentally engaged by requiring you to have a strategy in order to get the best score. Watch this video, ask if that's what you look like and see if the tips they give help you improve your rowing.

Whether rounds stay the same or fall off all comes down to how long the calories take each round and the transitions in and out of the rower. With the monitor there to help us, you can have a goal Calories Per Hour in mind and do whatever it takes to hold that each and every round. If those numbers stays the same, your times likely stay the same as well.

METCON

“Anchored Down”
5 Rounds, On the 4:00
30 Air Squats
20/14 Calorie Row
10 Lateral Rower Burpees

Your score today is the slowest of the five rounds. 

SCALING OPTIONS

  • Reduce reps to 20-15-10
  • Plate snatches instead of burpees