MONDAY MAY 28, 2018

Short post to start the week.

Coaches Adam, Alex and Dan S are down in San Diego being witness to some world class fitness at the 2018 CrossFit Games West Regional. To catch up on what went down this weekend and to watch some people compete doing many of the movements that we do in class everyday you can go to this link to stream all the fun... 

www.games.crossfit.com

METCON

“Cindy Got Jacked”
For Time
5 Rounds of “Cindy”
30 Overhead Squats (135/95)
1,000 Meter Row

“Cindy” = 5 pull ups + 10 push ups + 15 squats

SCALING OPTIONS

Reduce rounds of Cindy to 3
Reduce OHS weight or use dowel
Reduce row to 700m