WEDNESDAY MAY 30, 2018

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A light lung burner today.

Today, we would love for you to practice the idea of staying mentally engaged in the task. You are here to become a better version of yourself and that is not limited to just working out. What we want you to work on is simple, breath. Here's how you're going to do it...

Plan your rep scheme for each movement and stick to it. For example, complete 8 wall balls, take three breaths and then pick the ball up again for the last 7 reps. This can be done with any breakup strategy. The goal here is to find a rhythm with the breath and in turn a rhythm for the workout. This helps with consistency of movement across the 15 minutes and usually results in the best score possible.

METCON

“Double Decker”
15 MINUTE AMRAP 

15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders

SCALING OPTIONS

Reduce barbell weight
60 single under skips instead of double unders
Reduce wall ball weight