FRIDAY MAY 4, 2018

We have a fun day of training coming your way.

We'll start by spending some time working on our overhead squat. This can be a tricky movement for some of us because of the amount of mobility it requires. If you're finding it hard to reach full squat depth or hold the bar in the right place this is a great opportunity to take up some homework. Ask your coach what kind of stretching or rolling you could do before or after class to improve, we will be excited to help!

In the meantime, watch this video to get a few tips to improve your overhead squat...

SKILL

Overhead Squat
Build to a heavy double

METCON

For Time
50/35 Calories
27 Chest to Bar Pull-Ups
21 Power Snatches (115/80) 
15 Overhead Squats (115/80) 
9 Squat Snatches (115/80)

For anyone not squat snatching

50/35 Calories
27 Pull-Ups
24 Power Snatches (75/55) 
21 Overhead Squats (75/55)

SCALING OPTIONS

Reduce barbell weight
Dowel overhead squats
Ring Row or Jumping Pull Ups instead of Pull Ups