Let’s start by looking at the total volume of toes to bar. There are 72 reps in this workout. While we may be capable of stringing big sets together at the beginning, the cumulative number may catch up later on. Rather than thinking of these set by set, plan on breaking these up like you would if you had to do 72 reps for time.
There isn’t a wrong number here. Whether it is quick 3’s, 5’s, or even 7’s, the right pace is the one that minimizes rest between. After each set of toes to bar, find a pace on the bike that allows you to without a doubt complete the 50’ walking lunge unbroken. The seconds gained on the bike are quickly lost when breaks are taken during the lunge.
Toes to Bar
After each round:
50′ Walking Goblet Lunge (50/35)
Hanging knee raises, laying leg raises or ab mat sit ups instead of TTB
Reduce calories to 24/14
Reduce lunge weight