FRIDAY JUNE 1, 2018

We'll be working the skill of the hang power clean before completing the Hero Workout, “DT”. Much of the metcon comes down to the hang power cleans, so great opportunity here to dial in this movement. We'll be looking to keep “DT” metabolic and not so much limited by strength. We want to choose a weight that we could complete one full round unbroken without a doubt if we needed to. Strategy will call for a different approach, but this more moderate load will allow for the proper stimulus

SKILL

20180516_190035.jpg

Hang Power Clean
Build to a heavy set of 2

METCON

“DT”
5 Rounds
12 Deadlifts (155/105) 
9 Hang Power Cleans (155/105) 
6 Push Jerks (155/105)

SCALING OPTIONS

Reduce barbell weight
Use dumbbells instead of barbell