THURSDAY MAY 10, 2018

It's been a big week of fitness so far. Let's keep it rolling but... always keep in mind your recovery. How are you feeling after 2, 3 or 4 good days at the gym? Once you have an answer to that question you can start being proactive.

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Do you need to scale the workout today? 
Do you need to adjust your nutrition?
Do you need to show up 15 minutes early for class and get some mobility and stretching in?
Do you maybe even need a rest day?

We encourage you to ask yourself this more often. We think it will even possibly lead to better results in and out of the gym.

METCON

“Meat Paws”

4 Rounds
21/15 Calories
15 Toes to Bar
9 Hang Power Snatch (95/65)

SCALING OPTIONS

  • Reduce distance
  • Reduce barbell weight
  • Ab mat sit ups, knee raises, half toes to bar instead of toes to bar
  • Change to 200m run