MONDAY JUNE 11, 2018

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Starting the week off with a good one!

This is classic functional fitness. Couplets and triplets aka pairing two or three movements together create a sense of rest by targeting one area or one group of muscles for the first movement, then ‘resting’ them by utilizing a different group of muscles for the second movement. This typically allows for a higher work rate which will be the fast track to improved fitness. 

SKILL

Squat Clean Thruster
Build to a Heavy Single

METCON

“Chalant”
For Time
21 Lateral Barbell Burpees
21 Power Cleans (135/95) 
15 Lateral Barbell Burpees
15 Hang Squat Cleans (135/95) 
9 Lateral Barbell Burpees
9 Thrusters (135/95)

SCALING OPTIONS

Reduce burpees to 15/9/6
Sub plate snatches for burpees
Reduce barbell weight