TUESDAY JUNE 12, 2018

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Alright gang, today we have a 4 movement AMRAP for you. There is a purposeful sticking point coming in the form of a tough pull up variation and a dumbbell snatch. With those movements we want you to think about choosing an option a little outside of your comfort zone. Pick a variation that will allow you to complete with good technique but will probably have to break the reps up. This will almost act as a rest of sorts so you can push the run and row when you get back to it.

METCON

“Figawi”
AMRAP 18
200 Meter Run
16/12 Calorie Row
12 Chest to Bar Pull-Ups
8 Alternating Dumbbell Snatches (70/50)

SCALING OPTIONS

Airdyne instead of run
Chin over bar pull ups, banded or ring row instead of chest to bar
Reduce dumbbell weight