WEDNESDAY JUNE 13, 2018

Some intervals for your Wednesday pleasure.

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These intervals of three movements that will begin every four minutes. Rounds begin on the 0:00, 4:00, 8:00, and 12:00. You will move through the exercises as quickly as you can in order to 1) record your best score for this workout & 2) earn as much rest time as possible.

The walking lunges are to be completed without any weight and the deadlift should be something that you could do unbroken when fresh. Your score for this workout is your SLOWEST ROUND, so don't take a round off and don't ease into it slowly. Get in there and have fun!

SKILL

Sumo Deadlift
Build to a Moderate Three Reps

METCON

“Floor It”
On the 4:00 x 4 Rounds
100′ Walking Lunge
15 Deadlifts (185/135)
21/15 Calories

SCALING OPTIONS

Reduce deadlift weight
Reduce calories