THURSDAY JUNE 14, 2018

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You're welcome! 

Today's training is such a fun workout that you may see a couple coaches join the class with you. It has mile of running paired with some high skilled movements. Although on the more technical side, the repetition numbers per round is low enough where athletes should not get stuck on the rings or the rope. With the muscle ups and double unders in there today your coach will help you find the appropriate scaling option to get you where you want to go.

METCON

“Schlitz”
4 Rounds For Time:
400 Meter Run
4 Ring Muscle-ups
40 Double Unders

SCALING OPTIONS

4 Burpee pull ups instead of muscle ups
Reduce run distance
Sub row or bike for run
80 Single skips or 1min of attempts instead of double unders