FRIDAY JUNE 15, 2018

35071150_10100970374724296_6360473384257585152_n.jpg

Today's training is a great example of how simple fitness can be. In a world filled with percentages, accessory work, macro-cycles and year long training blocks it's nice to keep it simple and just move. This is one of those days. Pick a weight that you're comfortable with, get a good sweat going and have this be the best hour of your day!

SKILL

Front Squat
Build to Heavy Set of 3

METCON

5min AMRAP
15-12-9
Kettlebell Swing (70/53)
Front Squat (135/95)
Calories

Rest 5 Minutes

5min AMRAP
15-12-9
Kettlebell Swing (70/53)
Front Squat (115/80)
Calories

SCALING OPTIONS

Reduce KB weight
Reduce front squat weight
Goblet or DB front squat if mobility is an issue