SATURDAY JUNE 16, 2018

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Saturdays are becoming epic.

The weekend workouts, typically with coach Adam, are gaining a reputation for being a great challenge but a lot of fun. Today will be no different. You will grab 2 friends and try your best to finish today's chipper before the 30min timecap hits. 

METCON

“Baker’s Dozen”
Teams of 3, For Time (30 Minute Cap)
90/60 Calories
60 Box Jump Overs (24/20)
60 Power Cleans (155/105)
60 Toes to Bar
60 Push Jerks (155/105)
60 Box Jump Overs (24/20)
90/60 Calories
60 Box Jump Overs (24/20)
60 Power Cleans (135/95)
60 Toes to Bar
60 Push Jerks (135/95)
60 Box Jump Overs (24/20)
90/60 Calories

SCALING OPTIONS

Box step ups / overs instead of box jump overs
Reduce barbell weight
Ab mat sit up instead of toes to bar