This past Friday coach Alex organized a little get together for the ladies of our gym.
She kicked the night off with a team workout before firing up the BBQ for some dinner and Zevia's. Everyone brought something to try and Shanny D earned the snack MVP of the evening by bringing legit movie theatre popcorn straight from Star Cinema in Sidney.
It was a lot a fun and we hope to do this more often so we can continue to grow our community of healthy, fit and confident females at our gym.
21 Deadlifts (135/95)
9 Push Press (135/95)
Reduce reps to 21 / 15 / 9 / 6
Reduce barbell weight
Sub plate snatches for burpees