MONDAY JUNE 18, 2018

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This past Friday coach Alex organized a little get together for the ladies of our gym. 

She kicked the night off with a team workout before firing up the BBQ for some dinner and Zevia's. Everyone brought something to try and Shanny D earned the snack MVP of the evening by bringing legit movie theatre popcorn straight from Star Cinema in Sidney. 

It was a lot a fun and we hope to do this more often so we can continue to grow our community of healthy, fit and confident females at our gym.

METCON

“Nose Bleed”
15min AMRAP
27/21 Calories
21 Deadlifts (135/95)
15 Burpees
9 Push Press (135/95)

SCALING OPTIONS

Reduce reps to 21 / 15 / 9 / 6
Reduce barbell weight
Sub plate snatches for burpees