WEDNESDAY JUNE 20, 2018

New skipping ropes are in!

Just in time for a big skipping workout we have a bunch of new, smooth Rogue skipping ropes. Grab one to test and try to find your size if you show up for class early today.

We also think this video has some great tips for mastering those double unders without being a long, boring technique video. Give it a watch and see if it helps you.

SKILL

Three Position Power Snatch
Build to Heavy Complex

METCON

“Double Dribble”
3 Rounds For Time
75 Double Unders
50 Air Squats
15 Power Snatches (115/80)

SCALING OPTIONS

150 single skips OR 2minutes of double under attempts instead of double unders
Reduce amount of air squats
Reduce weight of power snatch