THURSDAY JUNE 21, 2018

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Today's workout lives up to it's name.

There's nothing fancy here, just straight forward work. Grab a partner, turn your mind off and truck through the calories. In between rounds of this calories you will grab two heavy kettlebells and walk with them 200m before starting your next round. Breathe, sweat, enjoy.

METCON

”John Deere”
For Time
In teams of 2, trading equipment each round
21-15-9
Row Calories
Bike Calories

200 Meter Farmers Carry (53/35)

21-15-9
Row Calories
Bike Calories

200 Meter Farmers Carry (53/35)

21-15-9
Row Calories
Bike Calories

SCALING OPTIONS

Sub 10m shuttle runs or burpees for calories if short on equipment