SATURDAY JUNE 23, 2018

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Another Saturday banger of a workout. 

We did a similar workout to this a few weeks ago where we had a hill run or a med ball run. Try to choose the one that you feel least excited about doing today. It's probably exactly what you need and will have the largest improvement in your fitness.

METCON

“Wreck Yourself”
Teams of 3
For Time
600 Meter Hill Run or 800 Meter Run
6 Rope Climbs
20 Squat Cleans (135/95)
600 Meter Hill Run or 800 Meter Run
9 Rope Climbs
35 Squat Cleans (135/95)
600 Meter Hill Run or 800 Meter Run
12 Rope Climbs
50 Squat Cleans (135/95)

Carry (20/14) Med Ball for Runs

SCALING OPTIONS

Sub laying or sitting rope climbs
Reduce barbell weight
Sub power clean instead of squat clean if needed