TUESDAY JUNE 26, 2018

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We have a fun interval variation of the classic workout "DT" for you today with your score being how many calories you can accumulate on the rower afterwards.

The better you move on the barbell, the better score you will get on the rower. Think about it... If you move methodically through the rounds of “DT”, you will be able to output more power once they get to the rower and accumulate more calories. Fight the urge to sprint through the barbell, you'll end up paying for it on the rower. 

METCON

“Captain Crunch”
4min AMRAP
3 Rounds
12 Deadlifts (95/65)
9 Hang Power Cleans (95/65)
6 Push Jerks (95/65)
Max Calorie Row in Time Remaining

Rest 4 minutes

4min AMRAP
2 Rounds
12 Deadlifts (135/95)
9 Hang Power Cleans (135/95)
6 Push Jerks (135/95)
Max Calorie Row in Time Remaining

Rest 4 minutes

4min AMRAP
1 Round
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Max Calorie Row in Time Remaining

SCALING OPTIONS

Reduce barbell weight
Sub dumbbells for barbell movements
Sub airdyne for rowing machine if needed