WEDNESDAY JUNE 27, 2018

35332512_10160462777700511_4846908153025003520_n.jpg

No major notes about today's training but we would like to start getting the word out about something we're organizing for the second week of July. 

We asked our friends at Reflex Supplements if they would want to stop in to do a little demo at our gym. We are imagining this as similar to coach Alex's Friday Ladies Night event... except have it open to everyone. We will kick things off with a little team workout before cooling down with some samples from Reflex and an opportunity to ask any questions about how improved nutritional habits can help you reach your goals. 

Spread the word and let us know if you'd be up for a night like this. 

METCON

“Heartbreak Kid”
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders

SCALING OPTIONS

Reduce barbell weight OR
Sub in goblet squat or db front squat
Reduce reps of chest to bar OR
Sub in Pull-ups, Jumping Chest to Bar Pull-ups, Banded Chest to Bar Pull-ups, Ring Rows, Jumping Pull-ups, Banded Pull-ups
Reduce reps of double unders OR
Sub in 100 single skips or 1min of double under attempts