FRIDAY JUNE 29, 2018

This is going to be a good time!

We have a fun one for you today. It's a new twist on a classic workout that will challenge you no matter what your level of fitness is. You steer the boat and go only as hard as you would like but it's guaranteed to leave you wanting to do it again.

Watch the attached video to start the hype train going. It gets us going every time.

METCON

“Fight Club”
3 Rounds of 1 Minute at Each Station:
Thrusters (95/65)
Power Cleans (95/65)
Box Jump Overs (24/20")
Pull Ups
Calories
Rest

SCALING OPTIONS

Reduce barbell weight OR
Sub in dumbbells
Step ups instead of box jumps
Ring row instead of pull ups