TUESDAY JUNE 5, 2018

Buckle up, we're going long today. 

The flow of today’s workout goes from 50 Sit ups to 25 Calories to 10 Deadlifts and so on. The weight on the deadlift should be a weight that you could complete 15+ repetitions unbroken when fresh. Within the workout, look to complete each set of deadlifts in no more than 2 sets. 

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SKILL

Build up to deadlift weight for the metcon

METCON

“Jelly Belly" 

For Time:
50-40-30-20-10 Ab Mat Sit Ups
25-20-15-10-5 Calories
10-8-6-4-2 Deadlifts (275/185)

SCALING OPTIONS

  • Start at 40-20-8  
  • Reduce deadlift weight