WEDNESDAY JUNE 6, 2018

IMG_20170622_084436_357.jpg

Community crew Sunday hike! Who's in?

With this weekend being one where most of the coaches are in town for once we were thinking of maybe getting our community together to get outside this Sunday. Destination is up for discussion, so let us know if you have any hikes or places you've been itching to go see. As long as we're all together we'll have a good time. 

SKILL

Push Press
Build to heavy set of 5

METCON

“Speed Boat”
3 Rounds For Time:
400m Run
25 Wallballs (20/14)
20 Dumbbell Hang Clean and Jerks (50/35) - switch arms every 5 reps

SCALING OPTIONS

Reduce run distance to 200 or 300m
Reduce wall ball weight and/or reps
Reduce DB hang clean weight