THURSDAY JUNE 7, 2018

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Oh boy, here comes a fun one...

Today's training is seven intervals, each one being 2 minutes. Inside of that 2 minutes you are looking to complete the skipping and the toes to bar as fast as you can in order to have enough time to tackle the 3 power cleans. The power cleans are what's important today as the heaviest weight that you complete with good technique will be your score for this workout. 

So, scale appropriately so you can move quickly and then load some weight on that barbell!

METCON

“Mani-Pedi”
On the 2:00 x 7 Sets
36 Double Unders
9 Toes to Bar
3 Power Cleans

SCALING OPTIONS

72 Single skips instead of double unders
9 Hanging knee raises or toes to (as high as you can)