FRIDAY JUNE 8, 2018

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Today's training can be considered the nitty gritty work. "Fun" and simple, there is not much to think about during this long metcon aside from how much effort you want to give. Similar to last Saturday's 10km row, the best strategy is no strategy.  Hard on the bike, quick on the burpees, and fast on the run; once you complete a round, your two partners will each complete a round giving you a rest time of approximately twice as long as work.

METCON

“Bumpy Ride”
In Teams of 3, AMRAP 25:
12/9 Calories
6 Burpees Over Plate
100m Med ball Run (20/14)

SCALING OPTIONS

Plate snatches instead of burpees
50m med ball walk