SATURDAY JUNE 9, 2018

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Saturday's are for fun, long workouts!

Today's strategy should be to settle into a solid but steady pace with the calories and the barbell but really push the running. We'd love for you to use some of the running technique we've been working on with you over the past month. That means slight fall forward, mid-foot strike and as little contact time with the ground as possible. Have fun!

METCON

"Roped In”
For Time: 
50/35 Calorie Row
600m Treadmill Hill Run or 800m Run
30 Power Snatches (115/80)
600m Treadmill Hill Run or 800m Run
5 Rope Climbs

SCALING OPTIONS

900m row or 1mile airdyne
Reduce run distance
Reduce barbell weight
Lay back rope climbs