MONDAY JULY 16, 2018

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With the sun shining on us for the foreseeable future we want to encourage you guys to use that fitness to get outside and explore. Close to our hearts at Catalyst is the idea of adventure and this week we want to show you some of our favorite local spots that sit right in our backyard.

First up: Todd Inlet
On your way out to Butchart Gardens there’s an easy trail that heads down to this spot. It’s a pretty secluded feeling with tall trees all around you. Great spot to grab a coffee and walk through or spend the day on the small sandy beach. 

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METCON

“Last Call”
Teams of 3
7MIN AMRAP
50 Bench Press (135/95) 
50 Bench Press (155/105)
AMRAP Bench Press (185/135)

rest 3 minutes

7MIN AMRAP
50 Hang Squat Cleans (115/80) 
50 Hang Squat Cleans (135/95)
AMRAP Hang Squat Cleans (155/105)

rest 3 minutes

7MIN AMRAP
50 Deadlifts (185/135) 
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)

SCALING OPTIONS

Reduce weight
Reduce reps for a team of 2
Sub KB Swing into Goblet Squat instead of Hang Squat Clean