TUESDAY JULY 17, 2018

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With the sun shining on us for the foreseeable future we want to encourage you guys to use that fitness to get outside and explore. Close to our hearts at Catalyst is the idea of adventure and this week we want to show you some of our favorite local spots that sit right in our backyard.

DAY 2: Mount Wells
This one is out in the Westshore with views of the whole city from the top of each of the two peaks. Again, pretty mellow hike here with it being a bit more than the walk through the trees of yesterday's spot, Todd Inlet. 

METCON

“Helen”
3 Rounds
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups

SCALING OPTIONS

Reduce KB weight
Reduce pull ups to banded pull ups, jumping pull ups or ring row
Reduce run distance
Sub Airdyne 21/18 cals or Row 500m