THURSDAY JULY 19, 2018

With the sun shining on us for the foreseeable future we want to inspire you guys to use that fitness to get outside and explore. Close to our heart is the idea of adventure and this week we want to show you some of our favorite local spots that sit right in our backyard.

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DAY 4: Mount Maxwell
Hop on a short, inexpensive ferry to Saltspring Island and get your butt up Mount Maxwell for views like this. The hike can be as difficult as you’d like based on how far up you park. You could also train hard and then challenge yourself to mountain bike up! 

METCON

“Impressed”
15MIN AMRAP
1 Rope Climb
12 Double Dumbbell Push Press (50/35)
1 Rope Climb
100 Meter Med Ball Run (20/14)

SCALING OPTIONS

Sub 1 Laying Rope Climb or 1 Wrap for Rope Climb
Reduce DB weight
Sub Row 200m for Med Ball Run