TUESDAY JULY 3, 2018

Guys and gals!

20180620_122115.jpg

As we begin using a new software at the gym we may be faced with a few small annoyances. The most important one for us all is that you sign a new waiver. It's all done online, ask Vicky about it next time you're in. The second one is that the new software will allow us to track traffic a lot better. These are important metrics for us to know so we can figure out the busy times and where we can focus our attention on growing the classes, etc.

So ya, track down Vicky to answer any questions that you might have and we'd love to have you help us improve our service. Thanks everybody!

METCON

“Jack Squat”
21-15-9
Front Squat (135/95)
Kettlebell Swings (70/53)
400 Meter Run

SCALING OPTIONS

Reduce barbell weight
Switch to Back Squat if unable to hold Front Squat
Reduce kettlebell swing weight
Sub Row 500m or Airdyne 0.5mi