MONDAY JULY 23, 2018

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Happy Monday Everyone! We hope you all had a chance to go outside and enjoy some of the weather this weekend. 

To start this week off we have a fun little triplet! You’ll notice that the kettle bell swings are Russian kettlebell swings.  This reduced range of motion will give you the opportunity to try a weight for the kettlebell that might usually be out of your rep range. However, the volume is still high (120 swings in total), so it should be a weight that you could hold on to for at least 20 reps if you had to fresh. We encourage you to break these up early into smart sets (2-3)! For example, rep schemes of 15-15 or 12-10-8 are possible break up strategies.

METCON

“Crunch Time”
4 Rounds For Time
30 Russian Kettlebell Swings (70/53)
30 AbMat Sit-ups
30/21 Calories

SCALING OPTIONS

-Reduce weight of KB
-Reduce reps 20 swings- 20 sit ups- (20/15) calories
- SUB airdyne